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Metabolism news: Lack of sleep causes decreased insulin sensitivity, leads to...

Researchers from Cedars-Sinai Medical Center in Los Angeles, California demonstrated that lack of sleep, even for just one night, actually increases blood sugar levels...

Nap time benefits: Power naps help boost memory and energy, say...

In Latin America, people have siesta aka nap time between 1 to 4 p.m. everyday. While the rest of the world rely on afternoon...